Richard Jones 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
August 31, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 26 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |