Richard Jones 19x0:30/0:30r row
1,587
Meters
9:30.0
Time
2:59.5
Pace
91
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,556 |
| Overall Time | 19:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 01, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,587 | 2:59.5 | 60 | 574 | 20 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 14 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| r969 |