Richard Jones 4:00 row
628m
Meters
4:00.0
Time
3:11.0
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
September 02, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 21 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 16 |