Richard Jones 4:00 row
633m
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
September 02, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 22 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 21 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 22 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |