Richard Jones 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
September 02, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 510 | 34 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 |