Richard Jones 3:59 row
328m
Meters
3:59.1
Time
6:04.4
Pace
30
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Drag Factor | 148 |
September 03, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 328m | 6:04.4 | 7 | 324 | 11 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 3:00.0 | |||||
| 3:59.1 |