Richard Jones 11:40 row
1,509
Meters
11:40.7
Time
3:52.1
Pace
76
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
September 03, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.7 | 1,509 | 3:52.1 | 28 | 390 | 76 | 21 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 22 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 21 |
| 11:40.7 | 223 | 3:45.7 | 30 | 393 | 11 | 22 |