Richard Jones 24x0:30/0:30r row
2,104m
Meters
12:00.0
Time
2:51.1
Pace
120
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
September 06, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,104m | 2:51.1 | 70 | 540 | 21 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| r1,118m |