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Richard Jones 22x0:30/0:30r row

2,384

Meters

11:00.0

Time

2:18.4

Pace

133

Calories

Rest Distance1,033
Rest Time11:00.0
Overall Distance3,417
Overall Time22:00.0
Average Watts132
Calories Per Hour725
Stroke Rate26
Drag Factor146

September 07, 2020 18:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,384 2:18.4 132 725 26
0:30.0 108 2:18.8 131 720 30
0:30.0 104 2:24.2 117 600 26
0:30.0 109 2:17.6 134 720 26
0:30.0 106 2:21.5 124 720 26
0:30.0 105 2:22.8 120 600 26
0:30.0 95 2:37.8 89 600 24
0:30.0 116 2:09.3 162 840 26
0:30.0 111 2:15.1 142 720 26
0:30.0 113 2:12.7 150 840 26
0:30.0 107 2:20.1 127 720 26
0:30.0 108 2:18.8 131 720 28
0:30.0 116 2:09.3 162 840 28
0:30.0 115 2:10.4 158 840 28
0:30.0 114 2:11.5 154 720 26
0:30.0 111 2:15.1 142 720 26
0:30.0 109 2:17.6 134 720 26
0:30.0 115 2:10.4 158 840 28
0:30.0 104 2:24.2 117 720 24
0:30.0 107 2:20.1 127 720 26
0:30.0 86 2:54.4 66 480 30
0:30.0 115 2:10.4 158 840 26
0:30.0 110 2:16.3 138 720 26
r1,033