Richard Jones 10:00 row
1,722m
Meters
10:00.0
Time
2:54.2
Pace
89
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,722m | 2:54.2 | 66 | 527 | 21 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 17 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 19 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 21 |
| 8:00.0 | 385m | 2:35.8 | 92 | 618 | 24 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 28 |