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Richard Jones 35x0:30/0:30r row

3,686m

Meters

17:30.0

Time

2:22.4

Pace

197

Calories

Rest Distance1,880m
Rest Time17:30.0
Overall Distance5,566m
Overall Time35:00.0
Average Watts121
Calories Per Hour716
Stroke Rate25
Drag Factor148

September 16, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,686m 2:22.4 121 716 25
0:30.0 101m 2:28.5 107 667 28
0:30.0 101m 2:28.5 107 667 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 111m 2:15.1 142 788 28
0:30.0 107m 2:20.1 127 737 26
0:30.0 112m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 107m 2:20.1 127 737 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 110m 2:16.3 138 775 26
0:30.0 106m 2:21.5 124 725 26
0:30.0 109m 2:17.6 134 762 24
0:30.0 111m 2:15.1 142 788 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 110m 2:16.3 138 775 26
0:30.0 106m 2:21.5 124 725 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 104m 2:24.2 117 701 26
0:30.0 113m 2:12.7 150 814 26
0:30.0 107m 2:20.1 127 737 26
0:30.0 109m 2:17.6 134 762 26
0:30.0 89m 2:48.5 73 551 22
0:30.0 94m 2:39.5 86 596 24
0:30.0 108m 2:18.8 131 749 26
0:30.0 96m 2:36.2 92 615 24
0:30.0 67m 3:43.8 31 407 18
0:30.0 97m 2:34.6 95 625 26
0:30.0 112m 2:13.9 146 801 28
0:30.0 107m 2:20.1 127 737 26
0:30.0 108m 2:18.8 131 749 26
0:30.0 116m 2:09.3 162 857 28
0:30.0 104m 2:24.2 117 701 26
0:30.0 105m 2:22.8 120 713 30
0:30.0 107m 2:20.1 127 737 28
0:30.0 109m 2:17.6 134 762 28
r1,880m