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Richard Jones 35x0:30/0:30r row

3,686

Meters

17:30.0

Time

2:22.4

Pace

197

Calories

Rest Distance1,880
Rest Time17:30.0
Overall Distance5,566
Overall Time35:00.0
Average Watts121
Calories Per Hour675
Stroke Rate25
Drag Factor148

September 16, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,686 2:22.4 121 675 25
0:30.0 101 2:28.5 107 600 28
0:30.0 101 2:28.5 107 600 26
0:30.0 108 2:18.8 131 720 24
0:30.0 111 2:15.1 142 720 28
0:30.0 107 2:20.1 127 720 26
0:30.0 112 2:13.9 146 720 28
0:30.0 113 2:12.7 150 720 28
0:30.0 107 2:20.1 127 720 26
0:30.0 108 2:18.8 131 720 24
0:30.0 110 2:16.3 138 720 26
0:30.0 106 2:21.5 124 720 26
0:30.0 109 2:17.6 134 720 24
0:30.0 111 2:15.1 142 720 26
0:30.0 108 2:18.8 131 720 24
0:30.0 110 2:16.3 138 720 26
0:30.0 106 2:21.5 124 720 26
0:30.0 108 2:18.8 131 720 24
0:30.0 104 2:24.2 117 600 26
0:30.0 113 2:12.7 150 720 26
0:30.0 107 2:20.1 127 720 26
0:30.0 109 2:17.6 134 720 26
0:30.0 89 2:48.5 73 480 22
0:30.0 94 2:39.5 86 480 24
0:30.0 108 2:18.8 131 720 26
0:30.0 96 2:36.2 92 600 24
0:30.0 67 3:43.8 31 360 18
0:30.0 97 2:34.6 95 600 26
0:30.0 112 2:13.9 146 720 28
0:30.0 107 2:20.1 127 720 26
0:30.0 108 2:18.8 131 720 26
0:30.0 116 2:09.3 162 840 28
0:30.0 104 2:24.2 117 600 26
0:30.0 105 2:22.8 120 600 30
0:30.0 107 2:20.1 127 720 28
0:30.0 109 2:17.6 134 720 28
r1,880