Richard Jones 20x0:30/0:30r row
918m
Meters
10:00.0
Time
5:26.7
Pace
40
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 20:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Drag Factor | 131 |
September 18, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 918m | 5:26.7 | 10 | 334 | 13 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 4 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 8 | |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 4 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | |
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 4 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 7m | 35:42.8 | 0 | 300 | 6 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| r1,486m |