Richard Jones 15x0:30/0:30r row
1,632m
Meters
7:30.0
Time
2:17.8
Pace
90
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,489m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 29, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,632m | 2:17.8 | 134 | 759 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r857m |