Sign Up

Richard Jones 20x0:30/0:30r row

1,907

Meters

10:00.0

Time

2:37.3

Pace

90

Calories

Rest Distance1,170
Rest Time10:00.0
Overall Distance3,077
Overall Time20:00.0
Average Watts90
Calories Per Hour540
Stroke Rate30
Drag Factor139

September 30, 2020 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,907 2:37.3 90 540 30
0:30.0 101 2:28.5 107 600 28
0:30.0 95 2:37.8 89 600 28
0:30.0 93 2:41.2 83 480 28
0:30.0 91 2:44.8 78 480 28
0:30.0 94 2:39.5 86 480 30
0:30.0 96 2:36.2 92 600 28
0:30.0 95 2:37.8 89 600 30
0:30.0 93 2:41.2 83 480 30
0:30.0 95 2:37.8 89 600 30
0:30.0 97 2:34.6 95 600 32
0:30.0 92 2:43.0 81 480 30
0:30.0 96 2:36.2 92 600 32
0:30.0 101 2:28.5 107 600 32
0:30.0 94 2:39.5 86 480 32
0:30.0 94 2:39.5 86 480 32
0:30.0 91 2:44.8 78 480 30
0:30.0 94 2:39.5 86 480 30
0:30.0 97 2:34.6 95 600 32
0:30.0 92 2:43.0 81 480 30
0:30.0 105 2:22.8 120 600 32
r1,170