Richard Jones 16x0:30/0:30r row
1,539
Meters
8:00.0
Time
2:35.9
Pace
77
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 06, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,539 | 2:35.9 | 92 | 577 | 25 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 12 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| r865 |