Richard Jones 15x0:30/0:30r row
1,445
Meters
7:30.0
Time
2:35.7
Pace
70
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,171 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
October 12, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,445 | 2:35.7 | 93 | 560 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| r726 |