Richard Jones 5:05 row
795m
Meters
5:05.5
Time
3:12.1
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 12, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 795m | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 |