Richard Jones 15x0:30/0:30r row
1,241
Meters
7:30.0
Time
3:01.3
Pace
66
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,170 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
October 18, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,241 | 3:01.3 | 59 | 528 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 18 | |
| 0:30.0 | 38 | 6:34.7 | 6 | 120 | 10 | |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| r929 |