Richard Jones 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
October 26, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 27 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 21 |