Richard Jones 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
262
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
October 26, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 508 | 262 | 19 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 23 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 511 | 52 | 20 |
| 7:13.9 | 3,000 | 3:36.9 | 34 | 417 | 51 | 16 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 51 | 20 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 55 | 21 |