Richard Jones 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
December 11, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |