Richard Jones 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
December 11, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1005 | 67 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |