Richard Jones 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
December 11, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |