Richard Jones 3:28 row
420m
Meters
3:28.8
Time
4:08.5
Pace
21
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Drag Factor | 159 |
December 17, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 420m | 4:08.5 | 23 | 378 | 18 |
| 3:28.8 | 421m | 4:07.9 | 23 | 378 | 18 |