Richard Jones 1:22 row
160m
Meters
1:22.8
Time
4:18.7
Pace
8
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Drag Factor | 156 |
December 18, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 160m | 4:18.7 | 20 | 369 | 14 |
| 1:22.8 | 161m | 4:17.1 | 21 | 370 | 14 |