Richard Jones 10x0:30/1:00r row
834
Meters
5:00.0
Time
2:59.8
Pace
39
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
December 20, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834 | 2:59.8 | 60 | 468 | 21 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| r325 |