Richard Jones 8000m row
8,000m
Meters
49:52.9
Time
3:07.0
Pace
412
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.9 | 8,000m | 3:07.0 | 53 | 484 | 20 |
| 9:22.9 | 1,600m | 2:55.9 | 64 | 521 | 22 |
| 10:15.8 | 3,200m | 3:12.4 | 49 | 469 | 20 |
| 11:04.7 | 4,800m | 3:27.7 | 39 | 434 | 20 |
| 9:31.7 | 6,400m | 2:58.6 | 61 | 511 | 21 |
| 9:37.8 | 8,000m | 3:00.5 | 59 | 504 | 22 |