Richard Jones 9000m row
9,000m
Meters
57:59.0
Time
3:13.2
Pace
468
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 09, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:59.0 | 9,000m | 3:13.2 | 48 | 466 | 20 |
| 11:12.4 | 1,800m | 3:06.7 | 54 | 484 | 21 |
| 11:16.1 | 3,600m | 3:07.8 | 53 | 481 | 20 |
| 11:47.7 | 5,400m | 3:16.5 | 46 | 458 | 19 |
| 14:25.3 | 7,200m | 4:00.3 | 25 | 386 | 18 |
| 9:17.4 | 9,000m | 2:34.8 | 94 | 624 | 24 |