Richard Jones 10:00 row
1,251m
Meters
10:00.0
Time
3:59.8
Pace
61
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Drag Factor | 135 |
August 31, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,251m | 3:59.8 | 25 | 387 | 16 |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 12 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 14 |
| 6:00.0 | 235m | 4:15.3 | 21 | 372 | 14 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 19 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 21 |