Richard Jones 2x15:00/2:00r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 19, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 20 | 149 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | 166 |
| r4m |