Richard Jones 25:00 row
5,737m
Meters
25:00.0
Time
2:10.7
Pace
347
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 24, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,737m | 2:10.7 | 157 | 839 | 22 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 146 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 144 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 144 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 159 |