Richard Jones v5:00/1:00r...9 row
3,778m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
127
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 139 |
October 25, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,778m | 2:07.0 | 171 | 887 | 27 | 127 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 | 125 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 132 | |
| r: 1:00 | 102m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 129 | |
| r: 1:00 | 76m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 128 | |
| r: 1:00 | 96m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 1:00 | 115m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 115 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 131 | |
| r: 1:00 | 8m | ||||||
| r725m |
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Workout Graph
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