Richard Jones 2x4000m/2:00r row
8,000m
Meters
34:54.6
Time
2:10.9
Pace
486
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 38:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 110 |
October 26, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 8,000m | 2:10.9 | 156 | 836 | 22 | 149 |
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 22 | 143 |
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 22 | 155 |
| r29m |
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Workout Graph
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