Richard Jones v5:00/2:00r...11 row
6,092m
Meters
25:00.0
Time
2:03.1
Pace
390
Calories
142
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 126 |
October 28, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,092m | 2:03.1 | 188 | 945 | 27 | 142 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 119 | |
| r: 2:00 | 104m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 133 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 136 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 145 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 144 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 146 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 150 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 150 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 153 | |
| r: 2:00 | 17m | ||||||
| r419m |
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Workout Graph
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