Richard Jones 5:00 row
832m
Meters
5:00.0
Time
3:00.2
Pace
40
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
October 29, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 94 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | 87 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 92 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 98 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 98 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 99 |
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Workout Graph
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