Richard Jones 19:03 row
3,990m
Meters
19:03.8
Time
2:23.3
Pace
224
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 138 |
November 01, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 3,990m | 2:23.3 | 119 | 709 | 23 | 125 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 124 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 142 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 112 |
| 19:03.0 | 899m | 2:15.1 | 142 | 787 | 23 | 123 |
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Workout Graph
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