Richard Jones v100m/0:30r...6 row
3,500m
Meters
14:27.8
Time
2:03.9
Pace
221
Calories
127
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 17:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 139 |
November 02, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,500m | 2:03.9 | 184 | 932 | 27 | 127 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 94 | |
| r: 0:30 | 87m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 121 | |
| r: 0:30 | 76m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | 131 | |
| r: 0:30 | 65m | ||||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 | 133 | |
| r: 0:30 | 27m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 132 | |
| r: 0:30 | 13m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 26 | 153 | |
| r: 0:30 | 14m | ||||||
| r282m |
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Workout Graph
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