Richard Jones 5:00 row
834
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 138 |
November 02, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 19 | 93 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 89 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 88 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 93 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 98 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 99 |
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Workout Graph
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