Richard Jones v333m/0:30r...6 row
2,331m
Meters
9:34.1
Time
2:03.1
Pace
147
Calories
139
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 12:34.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 135 |
November 06, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,331m | 2:03.1 | 187 | 945 | 25 | 139 | |
| 1:21.7 | 333m | 2:02.6 | 190 | 952 | 25 | 130 | |
| r: 0:30 | 30m | ||||||
| 2:47.4 | 666m | 2:05.6 | 176 | 906 | 24 | 139 | |
| r: 0:30 | 15m | ||||||
| 0:53.9 | 222m | 2:01.3 | 196 | 973 | 26 | 136 | |
| r: 0:30 | 29m | ||||||
| 2:17.1 | 555m | 2:03.5 | 186 | 939 | 25 | 145 | |
| r: 0:30 | 21m | ||||||
| 0:25.5 | 111m | 1:54.8 | 231 | 1094 | 26 | 137 | |
| r: 0:30 | 21m | ||||||
| 1:48.5 | 444m | 2:02.1 | 192 | 960 | 25 | 147 | |
| r: 0:30 | 14m | ||||||
| r130m |
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