Richard Jones v500m/2:00r...4 row
7,500
Meters
33:51.8
Time
2:15.4
Pace
443
Calories
142
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 43:51.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 136 |
November 06, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.8 | 7,500 | 2:15.4 | 141 | 784 | 25 | 142 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 132 | |
| r: 2:00 | 193 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | 143 | |
| r: 2:00 | 106 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 24 | 148 | |
| r: 3:00 | 15 | ||||||
| 18:49.6 | 4,000 | 2:21.2 | 124 | 727 | 22 | 144 | |
| r: 3:00 | 18 | ||||||
| r332 |
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Workout Graph
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