Richard Jones 15:56 row
2,805m
Meters
15:56.2
Time
2:50.4
Pace
144
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 133 |
January 05, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 2,805m | 2:50.4 | 71 | 543 | 19 | 111 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 104 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 114 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 117 |
| 15:56.0 | 144m | 3:14.4 | 48 | 463 | 16 | 107 |
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Workout Graph
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