Richard Jones 16:04 row
3,018m
Meters
16:04.8
Time
2:39.8
Pace
158
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 139 |
January 14, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,018m | 2:39.8 | 86 | 594 | 20 | 120 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 115 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 116 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 123 |
| 16:04.0 | 217m | 2:27.4 | 109 | 675 | 19 | 126 |
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Workout Graph
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