Richard Jones v3:00/0:30r...2 row
2,361m
Meters
10:20.5
Time
2:11.4
Pace
120
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 12:20.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 134 |
January 18, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.5 | 2,361m | 2:11.4 | 154 | 830 | 25 | 157 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 152 | |
| r: 0:30 | 68m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 162 | |
| r: 1:30 | 6m | ||||||
| r74m |
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Workout Graph
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