Richard Jones v3:00/0:30r...3 row
3,876m
Meters
16:38.3
Time
2:08.7
Pace
217
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,915m |
| Overall Time | 21:08.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 125 |
January 20, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,876m | 2:08.7 | 164 | 864 | 24 | 161 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 151 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 164 | |
| r: 1:30 | 11m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 19 | 169 | |
| r: 2:30 | 0m | ||||||
| r39m |
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Workout Graph
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