Richard Jones 10:00 row
1,516m
Meters
10:00.0
Time
3:17.8
Pace
73
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 125 |
January 20, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 19 | 98 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 16 | 90 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 18 | 91 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | 105 |
| 8:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | 103 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 101 |
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Workout Graph
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