Richard Jones 45:00 row
9,006m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 123 |
January 22, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006m | 2:29.9 | 104 | 657 | 19 | 132 |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 22 | 132 |
| 18:00.0 | 1,836m | 2:27.0 | 110 | 678 | 20 | 131 |
| 27:00.0 | 1,795m | 2:30.4 | 103 | 653 | 18 | 133 |
| 36:00.0 | 1,752m | 2:34.1 | 96 | 629 | 17 | 132 |
| 45:00.0 | 1,750m | 2:34.2 | 95 | 627 | 18 | 136 |
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Workout Graph
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