Richard Jones 45:00 row
9,124m
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 123 |
January 24, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,124m | 2:27.9 | 108 | 671 | 21 | 132 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 23 | 133 |
| 18:00.0 | 1,836m | 2:27.0 | 110 | 678 | 22 | 133 |
| 27:00.0 | 1,802m | 2:29.8 | 104 | 658 | 22 | 133 |
| 36:00.0 | 1,787m | 2:31.0 | 101 | 649 | 21 | 132 |
| 45:00.0 | 1,778m | 2:31.8 | 100 | 643 | 19 | 133 |
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Workout Graph
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