Richard Jones v3:00/0:30r...6 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 123 |
January 27, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 24 | 158 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 145 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 153 | |
| r: 1:30 | 18m | ||||||
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 20 | 153 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 167 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 165 | |
| r: 1:30 | 8m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 20 | 167 | |
| r: 2:30 | 7m | ||||||
| r85m |
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Workout Graph
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