Richard Jones v3000m/2:00r...2 row
6,000m
Meters
28:00.5
Time
2:20.0
Pace
344
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 28, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.5 | 6,000m | 2:20.0 | 127 | 738 | 19 | 146 | |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 18 | 143 | |
| r: 2:00 | 19m | ||||||
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 19 | 148 | |
| r: 2:00 | 10m | ||||||
| r29m |
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Workout Graph
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