Richard Jones 10:00 row
1,461
Meters
10:00.0
Time
3:25.3
Pace
72
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 124 |
January 28, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 72 | 19 | 93 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 13 | 20 | 87 |
| 4:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 18 | 89 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 19 | 92 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 20 | 99 |
| 10:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 18 | 101 |
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Workout Graph
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